Strategies to Prevent Diabetes Complications.
Diabetes is a set of related diseases where the body is not able to regulate the amount of sugar in the blood. Studies have shown that there are various kinds of diabetes including type 1 and type 2 diabetes, gestational diabetes, metabolic syndrome, and pre-diabetes. There are several ways to manage your diabetes and enjoy a healthier future.
It is very crucial to check your blood glucose level on a daily basis and report your results to your health care team.
Your blood sugar levels will rise if you are infected and this may render you into a coma. It is therefore recommended that you make necessary plans ahead of any serious health problems by checking your blood glucose levels and ketones in your blood or urine. Gather adequate information from your doctor or healthcare provider about what range of blood glucose is right for you. Ask a lot of questions and be sure you understand everything you need to be familiar with when taking care of your diabetes. If possible, consider buying a continuous glucose monitoring system that is combined with insulin pumps and shows patterns and trends in your results over time.
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Similarly, it is important to remember to eat healthily and exercise regularly to control high blood pressure and cholesterol. High blood pressure and cholesterol can damage your blood vessels and result in severe, life-threatening conditions including heart attack and stroke. Your health care provider may also propose taking medications and do certain exercise that will help you to manage your blood pressure.
Also, remember not to smoke since smoking increases your risk of various diabetes complications. If you have diabetes, it is vital not smoke or use harmful drugs to prevent increasing the risks of other complications. Various diabetes complications caused by smoking comprise of heart stroke, kidney diseases, nerve damage and reduced blood in the legs and feet which might lead to infections. If you find it challenging to quit smoking, you can talk to your doctors about ways to help you stop smoking or other types of tobacco which will increase complications.
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It is also important that you take control of your life and avoid tasks that will stress you out. Being stressed will make you ignore your usual diabetes care routine. Besides, your body will produce hormones as a result of prolonged stress and may prevent insulin form working efficiently.
Besides, planning for a family when you are diabetics requires simple steps to ensure your pregnancy, and the baby is safe and healthy. Your health care team will help you get your blood glucose under control before and after your pregnancy.
Consider taking a family or friend during your visits to the doctor and think of talking to a counselor if your state makes you feel sad.