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Why You Should Get A Scuba Diving Certification These days, it becomes mandatory for scuba divers as well as aspiring individuals to enroll in a scuba diving course to get their scuba diving certification. By taking such program, they’ll be taught with basic info regarding diving similar to knowledge of proper air consumption, how to plan repetitive dives, diving physics and understand and using compressed air in the body. One will only be permitted to dive in open waters and enjoy the many benefits of what scuba diving can provide after getting the certification. Number 1. Overall physical fitness – the diver get a full body workout not like other exercises and sports; this is because scuba diving takes place in the water. The reason why this is happening is due to the natural resistance of water. Although you feel free, the truth is that every movement you make in the water especially when submerged completely involve resistance. It helps in burning calories, firming and toning muscles through this.
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Number 2. Meditative and deep breathing – proper breathing is among the key elements of diving. Scuba divers have to know how to breathe in a slow, meditative and deep manner to be able to optimize their air consumption. Incorrect breathing when diving has a possibility of resulting to anxiety, stress and possibly damage the lungs due to lung expansion injury that might lead to permanent damage.
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Number 3. Stress reducer – through scuba diving, it gives opportunity to the person to get away from their stressful and hectic schedules. In fact, just hearing the sound of water has been proven to bring manage advantageous effects on human health. Time spent in weightlessness of water when diving carries stress reducing benefits too. Number 4. Socialize – when going to a dive, diving with someone is a must. Basically, this can help in stimulating communication, trust as well as responsibility for each other’s safety. Moreover, the diving partners may bond over this experience. Number 5. Close encounters to marine life – it lets the person to get up close and personal with various marine life that you’d never see except in movies and pictures or at an aquarium. The divers can also swim with sharks, sea turtles, fish and many more when on a dive. As what mentioned earlier, scuba diving isn’t just a fun activity but it is something that can benefit the diver’s health as well as wellbeing in so many ways. However, before you can reap all the benefits that scuba diving can provide, see to it that you have your scuba diving certification first.