There are various sources of collagen and fish collagen one of the primary sources. While there are advantages associated with collagen from animals, fish collagen, because of their small particle sizes, have the best bioavailability and absorption when compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are.
The absorption of fish collagen to the body is left up to 1. 5 times more and has more availability over porcine or bovine collagens As it’s absorbed more effectively and enters the bloodstream faster, it is believed to be the very best collagen source for medicinal purposes. The ability of fish collagen to be absorbed more readily by our bodies is as a result of the lower molecular size and weight which permits the collagen to be absorbed more readily into the bloodstream and distributed throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis along with many other essential body processes. As we do not eat the fish parts that have the collagen mainly the skin and scales, supplementing with collagen and also making homemade fish stock is the next big thing.
Fish Collagen is a structural protein that is relatively complex and it aids in preserving the flexibility and strength of the joints, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails, and hair. It is a sort of type 1 collagen which is the most readily available collagen in the human body. Type 1 is well-known for providing the foundation for sturdy skin, strong connective tissues, and beautiful skin.
Because fish collagen is a type 1 collagen which is what our skin is made of, it is not surprising that it is beneficial to the skin. It helps to guard against any signs of skin aging. When one consumes fish collagen, they may begin experiencing moisture retention, improved smoothness, prevention of deep wrinkle formation and increased suppleness. Hydrolyzed fish collagen is constituted of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent studies indicate that many clinical trials have been done that demonstrate the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration, and reduction of wrinkles.
Fish collagen has recently demonstrated its capability to Increase the natural collagen production of the human body. Previously, studies showed that fish collagen peptides might have a positive effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and better as it helps in the formation of new tissues in the body.
Fish collagen is more than 97 percent protein, and it has no sugars, fats, or carbohydrates which make it one of the best protein foods in the world.
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