Looking On The Bright Side of Schools


How to Get Ready for the Surfing Lessons

Surfing is one of the sports that helps you to keep fit as it has challenging workouts and at the same time having fun. There are ways that one can get prepared as a first time learner on how to go surfing. For the beginners look for beaches that are not crowded, and the water should not be so cold. an example of a beach that can be convenient for the beginners is the Costa Rica as it is in a perfect location for the beginners. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.

Hire an instructor to work with you. He should have at least 7 to 10 years experience in addition to at least 2 years teaching experience. The instructor should start by educating you with theory lessons so that when you start the practical classes you will be well equipped on what to expect. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Purchase the correct surfing board. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.

When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. Improve on your stamina by exercising. Some of the exercises that you can do include, pushups, pull ups and lie on your back extensions. Paddling is one of the activities that is involved when learning how to surf and so one have to exercise the upper body cardio in preparedness for the surfing lessons. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.

Ensure that you get a balanced board, this is to ensure that you practice weight distribution and also practice the relaxed balancing. Your legs will be well toned and balanced. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.

Learn how to hold your breath for about 20 seconds. Work on your flexibility by doing yoga.

Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.