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A Guide to Yoga Poses. Yoga has been said to have so many health benefits such as lowering blood pressure and improving blood circulation thereby keeping a person’s heart in good conditions. Beginner learners of yoga have a hard time understanding different yoga poses. The following is a list of the yoga poses from the most basic to the most complex style. Beginners can start by learning any easy yoga pose for example corpse pose. This pose is usually done as break from doing other more difficult yoga poses. Corpse pose just like the name just involves getting in dead man in a coffin like position, while setting your legs apart up to their limits. This post is like giving yourself a break, to get back to breathe which is exhausted by doing other poses. Another simple yoga pose is cat pose, which a person will stand on all four arms while having shoulders as high as possible. While stretching the shoulders apart and upwards the person should perform breathing exercises for several minutes. Cat poses benefits the person by relaxing the tension in the spinal cord and muscles in the shoulders.
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One advanced stage yoga pose is the dancer pose which requires repetition to master it. It involves standing on one leg, lifting the other leg backward and holding it with the corresponding hand that is if you are lifting the right leg you will hold it with the right hand while stretching the other hand forward.
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Chair pose, is a yoga style where a person assumes a sitting position although there is no chair to support them. Also to complete this pose a person should straighten both hands upwards in the air. This pose facilitates efficient pumping of blood combined with a well-performing diaphragm. Downward dog yoga style. People will get to learn this style within the first days of going to a yoga class. A person will bend forward until both their arms touch the ground, then they will lift they behind as high as possible by straightening their legs, while the hands are firmly placed on the ground. One group that this pose most suitable for is female participants over the age of forty five years but even other groups benefit by feeling more energized and stress free. Lizards poses is one of the complex yoga styles. To get into the lizard yoga style a person starts by getting into the above facing dog yoga pose. While in facing dog pose lower yourself down even further and in order to do so your will limit the length of your hands by getting to the ground on the forehand and elbows, while one leg steps one step back. After that the leg should assume the sitting position. You should then breathe in and out deeply for some time while maintaining the style. With time doing lizard move the hips and pelvis stop being so rigid.